For relief from nightmares and uneasy feelings while sleeping, use either 1 Herb Water , the following recipe for Cleansing Waters or a store-bought cleaning solution (some examples given below). Sea Salt also can be of help and can be sprinkled around and in your bed linens.
To make Cleansing Waters... you can pick 2 to 5 herbs, according to how you feel at the time. Choose strong ground up dried plants known for cleansing and protective qualities, such as Lemon Peel, Basil, Chamomile, Rosemary, Pine, etc. Let the plants know what you are requesting of them and ask for their help. Thank them for their sacrifice on your behalf. Add to bowl of hot steaming water, thanking again as you do. Let sit for a while till you smell a good aroma and you know they've released their energy into the water.
Some helpful store-bought solutions include some of your basic household cleaners, such as pine cleaners, a very weak bleach and water solution (maybe 1 tbsp to a quart/estimate - this may not be good for all persons since needs to be used on walls and carpet, although I've used it with no problems... UAYOR - use at your own risk), a basic borax solution, etc.
Use the remedy chosen to wipe down walls, floors, carpets with a cloth dampened in the solution... especially around your bed area, any windows and doorways. Do this right before bed.
Nice list of plant properties here.
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