So simple...

This is so simple, I am almost embarrassed to post it... but I will, just in case someone may need it who is not in the position to go shopping for 'extras'.

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A simple "incense" to burn when feeling bogged down, fuzzy, hazy, unfocused.

Refresh · Renew

--a bit of Sage (air · Jupiter)
--a bit of Basil (fire · Mars)
--a pinch of Cinnamon (air/fire · Sun)
--a small saucer

Place herbs/spices on saucer. While doing this, "talk" to them, discuss with them what your need is. "Listen" for anything/feelings they might convey to you. Light herbs/spices. This usually will not burn fully, but sufficiently for what you have asked. Lie back/relax and let the aroma fill you. Know that help is on the way. Relight during the day, if desired. (* leaves sticky residue behind, so be aware)

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YMMV